45 minutes
@
$10.00
Ideal for Ages 4-11. Empower your kids to build healthy minds and bodies through movement. Learn traditional yoga poses through story, song, and imaginative play with Thanksgiving and Winter Holiday Themes. Focus on feelings of gratitude and giving, building skills of regulation and calming for the busy holiday season, and developing a practice of mindfulness and connectedness.
Only $10 per person/session. Parents are welcome to participate.
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